An action plan to fight unhealthy inflammation
Although inflammation serves a vital role in the body’s defense and repair systems, chronic inflammation...
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Want a calmer brain? Try this
For neuroscientist Sara Lazar, a form of meditation called open awareness is as fundamental to...
Wildfires: How to cope when smoke affects air quality and health
As wildfires become more frequent due to climate change and drier conditions, more of us...
Do tattoos cause lymphoma?
Not so long ago, a friend texted me from a coffee shop. He said, "I...
No-cost, low-cost, and bigger splurges for climate-conscious gifts
Looking for gifts to give or donate this year? Climate-conscious gifts come in many guises....
The BEEP program: Keep your balance
Balance is a skill you don’t think about until you really need it — like...
PTSD: How is treatment changing?
Over the course of a lifetime, as many as seven in 10 adults in the...
Can probiotics help calm inflammatory bowel disease?
Approximately three million Americans have inflammatory bowel disease (IBD). IBD is an umbrella term for...